Love your job again

Ultimately, to avoid burnout, it's good to establish boundaries for yourself and others around you. Choose your "office hours" and stick to them.

By having one day off per week, it is less likely that you will experience burnout. Constant overworking will only cause your work and ...

Personally, I find the best way to avoid burnout is to have an ongoing focus on mindfulness rather than only when on breaks and vacations. Find ways to detach during the week in a way that works for you. Yoga and exercise work for some, while meditation works for others. Be mindfu...

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

• Pick the same bedtime every night.
• Turn off your alarm.
• Record the time you wake up.

You may sleep longer d...