Organize your desk

It may seem counterintuitive, but the best way to get the most from a day off and feel rested and restored for coming back to work is to do more with your time, not less.

Binge-watching TV can make you feel more anxious, stressed, and impact your sleep.

Keto diets don’t seem to help people lose extra weight in the long run.

In the short term, keto can sometimes help people lose more weight because they cause rapid water loss, which gives people the impression they’ve lost fat. 

But by the one-year mark, it perform...

If your friend seems to be afflicted with tunnel vision, help them expand their perspective. You could say, “There could be another way to look at this. What about…?” 

You could also expand perspective by pointing out the consequences of their actions to their future self: “This m...