1. Start with a habit that is so easy you can't say no. - Deepstash

1. Start with a habit that is so easy you can't say no.

1. Start with a habit that is so easy you can't say no.

The most important part of building a new habit is staying consistent. It doesn’t matter how well you perform on any individual day. Sustained effort is what makes the real difference.

For that reason, when you start a new habit it should be so easy that you can’t say no to it. In fact,when starting a new behavior is should be so easy that it's almost laughable.

  • Want to build an exercise habit?Your goal is to exercise for 1 minute today.
  • Want to start a writing habit? Your goal is to write three sentences today.
  • Want to create a healthy eating habit? Your goal is to eat one healthy meal this week.

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