Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Having friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical health.
Studies show that loneliness is toxic—it’s more harmful to health than obesity, smoking and high blood pressure.
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The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity.
Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...
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610 reads
Helping others benefits the giver as much as those on the receiving end.
Caring for others triggers the biology of courage and creates hope.
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642 reads
Finding ways to laugh at challenges, stressful situations, and even personal tragedy is one way resilient people cope and grow through misfortune.
Being able to laugh at challenges provides distance and perspective, but does so without denying pain or fear.
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Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life.
Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when ...
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527 reads
Our beliefs about ourselves and the stories we tell ourselves as a result of those beliefs have a profound effect on our happiness and relationships.
What stories have you been telling yourself about yourself? If they are not moving you toward your goals, it’s time to choose a...
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Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.
Prolonged social isolation is a kind of mental stress leading to various mental and ph...
According to the Campaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well ...
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