Shrink the Change - Deepstash
Shrink the Change

Shrink the Change

To shrink the change:

  • Make the change small enough that you can’t help but score a victory
  • Limit the investment you’re asking for
  • Think of small wins—milestones that are within reach.

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The Paradox of Behavior Change

The Paradox of Behavior Change

In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day.  - James Clear

The Elements of Change

  • Beating inertia (resistance to change): Pick the middle ground between no change and drastic change.
  • Beating the resistance of others: Ask for their help and get them on your side, or negotiate a way for you to make change without disrupting their ...

True behavior change is identity change

You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.

To change your identity:

  1. Establish the kind of person you want to be.
  2. Prove it to yourself with small wins.

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