Take responsibility for your approach

As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.

Healing from trauma is not easy work but it allows us to face our fears headstrong. We will also be able to provid...

• Talk about things that embarrass you: When you talk about embarrassing stories with friends or other people you trust, you take away the power those moments have over you. 
• Blushing and embarrassment show you care: We are drawn to others who are embarrassed because we v...

Have you ever made a decision that you later look back on and regret? This happens when we’re not aware of how we make decisions.

And that’s odd because the decisions we make, or in many cases not make, shape the outcome of lives. But many of us don’t know how we make decisions. By understa...