Panic Attacks
What is a panic attack? Quoted from www.mayoclinic.org, a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
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Understanding The Panic Cycle
There are three reactions that the body produces when in the grip of a panic attack:
- Catastrophic or danger-oriented thoughts, which fuel the feeling of fear.
- Physical symptoms, like sudden racing of the heart.
Experiencing Panic Attacks
- Around 15 to 30 percent of us experience a panic attack at least once in our lives, which is essentially our body’s emergency response system.
- Symptoms include more blood being pumped into our muscles, narrow vision, faster breaths and auto...
Your Body During A Panic Attack
The symptoms of a panic attack varies from person to person but they include:
- pounding heart
- shortness of breath
- light-headedness
- sweating
- trembling
- nausea
- tingling or numbness of fingers and toes
- an overwhelming sense of impendin...
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