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Panic Attacks
What is a panic attack? Quoted from www.mayoclinic.org, a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
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How To Prevent Panic Attack?
From my.clevelandclinic.org, you can take these actions to lower your odds of having a panic attack:
- Cut back on caffeine.
- Exercise regularly.
- Eat a healthy diet.
- Manage stress.
- Talk to your doctor before taking herbal supplements or over-the-counter med...
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What Causes Panic Attack?
- Panic attacks can arise because there is a family with a history of panic attacks or panic disorder
- Then, there has been a traumatic event, such as a major accident or sexual harassment
- Besides that, there are big changes in life, such as being left by someone you love, gett...
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Understanding The Panic Cycle
There are three reactions that the body produces when in the grip of a panic attack:
- Catastrophic or danger-oriented thoughts, which fuel the feeling of fear.
- Physical symptoms, like sudden racing of the heart.
Experiencing Panic Attacks
- Around 15 to 30 percent of us experience a panic attack at least once in our lives, which is essentially our body’s emergency response system.
- Symptoms include more blood being pumped into our muscles, narrow vision, faster breaths and auto...
Your Body During A Panic Attack
The symptoms of a panic attack varies from person to person but they include:
- pounding heart
- shortness of breath
- light-headedness
- sweating
- trembling
- nausea
- tingling or numbness of fingers and toes
- an overwhelming sense of impendin...
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