The Bottom Line

Our self-esteem is vital for personal well-being and happiness. People with higher self-esteem are more satisfied with their lives.

But sometimes, life doesn't give us any reasons for self-love. We get fired, or a relationship ends. Under the influence of bias from self-interest, ...

Often if we pay attention to our thoughts we may find that we are processing a lot of negative self talk. This knowledge can sometimes be distressing at first and make us feel somewhat powerless over what thoughts are permeating our minds and our lives.

But if we start by...

Few of us dedicate their time to solitary thinking that can restore our spirits and move our lives ahead.

When we spend time in quiet thinking, we create an occasion for the mind to make some order and understand itself. Emotions and feelings become easier to name, we grow less scared...