How to improve after work?
Go to the gym.
Relax by reading/meditating
Eat a healthy dinner.
While watching TV or playing games remember to keep your tongue on the roof of your mouth.
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How to do it
Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.
Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.
After inhaling, bring the tip of you...
Lower jaw retraction/protraction
- Place the tip of your tongue on the roof of your mouth.
- Glide your lower jaw out as far as it will go.
- Then glide it back in as far as it will go.
- Hold for 5 to 10 seconds in each position, and repeat 2 sets of 10 reps.
How technology became so exhausting
We spend all day staring at screens, read books on Kindles or iPads, and come home to relax by watching a movie or TV.
Digital technologies lump together the good with the bad.
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