How to improve after work? - Deepstash
How to improve after work?

How to improve after work?

Go to the gym.

Relax by reading/meditating

Eat a healthy dinner.

While watching TV or playing games remember to keep your tongue on the roof of your mouth.

35

405 reads

CURATED FROM

IDEAS CURATED BY

ayonmitra

I am a boy interested in Self development

Let me show you how you can improve your day right from the moment you wake up till you go to bed. It will be good for you to improve your day

The idea is part of this collection:

Joining A New Team

Learn more about personaldevelopment with this collection

How to establish a positive team culture

How to collaborate effectively

How to build trust with a new team

Related collections

Similar ideas to How to improve after work?

How to do it

Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.

Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.

After inhaling, bring the tip of you...

Lower jaw retraction/protraction

Lower jaw retraction/protraction

  1. Place the tip of your tongue on the roof of your mouth. 
  2. Glide your lower jaw out as far as it will go.
  3. Then glide it back in as far as it will go. 
  4. Hold for 5 to 10 seconds in each position, and repeat 2 sets of 10 reps. 

How technology became so exhausting

We spend all day staring at screens, read books on Kindles or iPads, and come home to relax by watching a movie or TV.

Digital technologies lump together the good with the bad.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates