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"Success" habits I should have but don't.
Meditation
Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
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A 10 Minute Daily Review
For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.
Yoga
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
Morning Journaling
Daily morning journaling helps us to focus our thoughts and stay in the present moment.
Write whatever is in your mind, customizing it as per your liking.
Weekly Review
Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.
Ask yourself questions about your main goal and how you are moving towards it.
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Making Your Habits Stick
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it wi...
Keep Track Of Your Habit Every Day
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Start Small
Do the minimum you can and be consistent in your behavior.
To create a new habit, you must first simplify the behavior. A good tiny behavior is easy to do — and fast.
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Hooked To Technology
- Most of us check email too often, almost like a compulsive disorder. Just like any habit, there are internal cues, triggers and impulses that make us behave in a certain way with no consciou...
Bury The Triggers That Hijack Your Attention
Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.
- The first thing is to turn off all the external triggers like your phone notifications, chimes, reminders or icons that rob us of our attention. For persistent apps, you can hide the icon in some folder.
- Use online tools like vacation responders and email filters.
- Use online calendars that let people schedule time for a meeting.
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Copying successful people
Putting highly successful people on a pedestal can unknowingly hinder our own efforts. We get caught in comparisons and it’s easy to forget that they’ve had and still have their own set of struggle...
Maximize every moment
Working well is not about maximizing every waking moment of the day, in order to get more done. And the focus on maximizing time may actually diminish our creativity.
Instead, try identifying and focusing on the few hours of the day you are most productive.
Setting Big Goals
To achieve sustainable productivity habits, it’s best to build up with easily achievable tasks.
Small chunks of accomplishment will amount to something big eventually.
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