Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.

Yoga

Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.Ask yourself questions about your main goal and how you are moving towards it.

Weekly Review

Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.

Meditation

Daily morning journaling helps us to focus our thoughts and stay in the present moment.Write whatever is in your mind, customizing it as per your liking.

Morning Journaling

For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.

A 10 Minute Daily Review

I have read so many articles that have a headline similar to: "If you want to be successful, adopt these 5 habits right away!" The problem is, the author is always telling me what I should do to be successful as if my success and their success looks exactly the same.

Meditation

"Success" habits I should have but don't.

It's time to

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A PRO!

Keystone Habits: Improve All Areas of Your Life with One Small Habit

It's okay to miss goals-if you learn from it

Eliminate All But the Absolute Essential Tasks : zen habits