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"Success" habits I should have but don't.
Meditation
Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
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A 10 Minute Daily Review
For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.
Meditation
Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
Yoga
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
Morning Journaling
Daily morning journaling helps us to focus our thoughts and stay in the present moment.
Write whatever is in your mind, customizing it as per your liking.
Weekly Review
Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.
Ask yourself questions about your main goal and how you are moving towards it.
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Keystone Habits
They tend to have ripple effects which change your behavior in unexpected ways.
The power of a keystone habit draws from its ability to set off a chain reaction that causes other...
Examples of Keystone Habits
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains
Identify Your Keystone Habits
Look for behaviors that have a ripple effect, and change your other behaviors without extra effort.
Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?
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Copying successful people
Putting highly successful people on a pedestal can unknowingly hinder our own efforts. We get caught in comparisons and it’s easy to forget that they’ve had and still have their own set of struggle...
Maximize every moment
Working well is not about maximizing every waking moment of the day, in order to get more done. And the focus on maximizing time may actually diminish our creativity.
Instead, try identifying and focusing on the few hours of the day you are most productive.
Setting Big Goals
To achieve sustainable productivity habits, it’s best to build up with easily achievable tasks.
Small chunks of accomplishment will amount to something big eventually.
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How To Choose Good Habits
- Envision your ideal end result. What are you going to achieve?
- Write it down. It will serve as a powerful motivation, especially if you include why you want it.
Good Habits For Health and Fitness
- Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
- Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity.
Good Habits For Finance and Wealth
- Create a Household Budget: the best habit to help you save money. A household budget helps to encourage frugality and discourage impulse spending. You’ll feel more motivated to engage in other good financial habits once you’ve got this in place.
- Financial Audits. This involves frequent checks as to whether you’re spending your money as wisely as possible.
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