Learn more about habits with this collection
How to make good decisions
How to manage work stress
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Meditation
Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
701
1.43K reads
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Yoga
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
556
1.5K reads
A 10 Minute Daily Review
For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.
1.16K
2.59K reads
Morning Journaling
Daily morning journaling helps us to focus our thoughts and stay in the present moment.
Write whatever is in your mind, customizing it as per your liking.
773
2.03K reads
Weekly Review
Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.
Ask yourself questions about your main goal and how you are moving towards it.
878
1.69K reads
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If we keep out a million distractions surrounding us and think about our goal day and night, we will succeed in our goal, no matter what. The key here is continued focus, and also making the right thing as our goal.
If the aim is only money, it may not help us much, but if we keep our aim ...
Meditation for People Who Don't
One of the good things about social distancing and lockdown is that everyone is trying to come out of this healthier, more grounded, saner, more connected and more empathetic.
One of the key ways to do that is to meditate, and it is something most of us know the benefits, but it i...
Philosophical Meditation: A New Approach
According to a Buddhist world-view, our anxieties and worries are not really important or purposeful but only seem so. Buddhist meditation wants our thoughts and anxieties to bother us less and tells us that these thoughts are nonsensical or meaningless.
Philosophi...
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