Meditation

Meditation

Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.

@double_golde

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Self Improvement

MORE IDEAS FROM THE ARTICLE

A 10 Minute Daily Review

For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.

Yoga

Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.

Morning Journaling

Daily morning journaling helps us to focus our thoughts and stay in the present moment.

Write whatever is in your mind, customizing it as per your liking.

Weekly Review

Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.

Ask yourself questions about your main goal and how you are moving towards it.

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RELATED IDEAS

Planning ahead is the trick to not getting thrown off by unfamiliar situations. 

Because there are so many variables that can affect our ability to stick with new behaviors, planning ahead is the best way to build up the consistency we need for the habit to stick.

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IDEAS

The Biggest value

Some tasks really pay off in the long term, and others just keep you busy and in the long run, don’t matter at all.

Focus on those big tasks, that will make a name for you, that will generate long-term income, that will give you lasting satisfaction and happiness. 

If you fail to meet them, you probably set difficult ones for yourself.
Goals should inspire you to stretch yourself. If you hit all of your goals every time, they might not be ambitious enough.

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