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Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
"There's a reason we experience negative emotions. They're useful if we treat them right. Regret, you don't want to wallow in it. You don't want to ruminate over it. But if you think of it as a signal, as information, as a knock at the door, it is a powerfully transformative emotion."
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This is a three-part strategy: inward, outward, and forward.
"Our goal should not be to minimize regret. It should be to optimize it."
Regrets of inaction outnumber regrets of action 2:1, and it goes up as people age. That's because "action" regrets, like marrying the wrong person, can be undone, and you can think about them in terms of "at least." For example, many people who felt they married the wrong per...
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Positive emotions and enthusiasm are useful and contagious. If we are stuck in a negative emotion we can shake it off by changing our body, moving, sitting or standing.
If we want to be enthusiastic, we can act enthusiastically and suddenly we will be the same.
Our emotions are often more intense during the holiday season. Marketers are experts at using those feelings to make you buy things.
One big misconception people have about emotions is there are good and bad ones.
We should not identify specific emotions as being good or bad as there is a reason why we feel what we feel.
For example, people often relate envious emotion (the feeling of wanting something that ...
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