"There's a reason we experience negative emotions. They're useful if we treat them right. Regret, you don't want to wallow in it. You don't want to ruminate over it. But if you think of it as a signal, as information, as a knock at the door, it is a powerfully transformative emotion."
DANIEL PINK
18
153 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about loveandrelationships with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Related collections
Similar ideas
Emotions Work Backwards
Positive emotions and enthusiasm are useful and contagious. If we are stuck in a negative emotion we can shake it off by changing our body, moving, sitting or standing.
If we want to be enthusiastic, we can act enthusiastically and suddenly we will be the same.
Chat with your emotions
Our emotions are often more intense during the holiday season. Marketers are experts at using those feelings to make you buy things.
- Make a rule for yourself: If an ad on the internet suggests a product to you, don't buy it.
- Treat your emotions as if...
EMOTIONS
One big misconception people have about emotions is there are good and bad ones.
We should not identify specific emotions as being good or bad as there is a reason why we feel what we feel.
For example, people often relate envious emotion (the feeling of wanting something that ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates