Quote by DANIEL PINK - Deepstash
Upskilling: Preparing For The Future

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Identifying the skills needed for the future

Developing a growth mindset

Creating a culture of continuous learning

Upskilling: Preparing For The Future

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DANIEL PINK

"There's a reason we experience negative emotions. They're useful if we treat them right. Regret, you don't want to wallow in it. You don't want to ruminate over it. But if you think of it as a signal, as information, as a knock at the door, it is a powerfully transformative emotion."

DANIEL PINK

18

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DANIEL PINK

"Our goal should not be to minimize regret. It should be to optimize it."

DANIEL PINK

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People Regret Not Taking Action

People Regret Not Taking Action

Regrets of inaction outnumber regrets of action 2:1, and it goes up as people age. That's because "action" regrets, like marrying the wrong person, can be undone, and you can think about them in terms of "at least." For example, many people who felt they married the wrong per...

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Regrets Tend To Cluster Into Four Different Types

  • Foundation regrets: These are the regrets from not doing the work: not saving money for retirement, not getting a degree, not exercising, eating right, etc.
  • Moral regrets: Regrets in which you did the wrong thing. Bullying is an example, or choices o...

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Doing Regret Right

This is a three-part strategy: inward, outward, and forward.

  • Look inward: Reframe how we think about our regrets. We speak to ourselves more cruelly than we'd speak to anyone else. Practice self-compassion.
  • Look outward: Practice disclosure. Sh...

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christinsm

Yoga instructor and Fitness instructor

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Emotions Work Backwards

Emotions Work Backwards

Positive emotions and enthusiasm are useful and contagious. If we are stuck in a negative emotion we can shake it off by changing our body, moving, sitting or standing.

If we want to be enthusiastic, we can act enthusiastically and suddenly we will be the same.

Chat with your emotions

Our emotions are often more intense during the holiday season. Marketers are experts at using those feelings to make you buy things.

  • Make a rule for yourself: If an ad on the internet suggests a product to you, don't buy it.
  • Treat your emotions as if...

EMOTIONS

EMOTIONS

One big misconception people have about emotions is there are good and bad ones.

We should not identify specific emotions as being good or bad as there is a reason why we feel what we feel.

For example, people often relate envious emotion (the feeling of wanting something that ...

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