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"Success" habits I should have but don't.

Yoga

Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.

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"Success" habits I should have but don't.

"Success" habits I should have but don't.

https://medium.com/@daeganam22/success-habits-i-should-have-but-dont-3c1acd963a54

medium.com

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Key Ideas

A 10 Minute Daily Review

For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.

Meditation

Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.

Yoga

Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.

Morning Journaling

Daily morning journaling helps us to focus our thoughts and stay in the present moment.

Write whatever is in your mind, customizing it as per your liking.

Weekly Review

Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.

Ask yourself questions about your main goal and how you are moving towards it.

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Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

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Identify Your Keystone Habits

Look for behaviors that have a ripple effect, and change your other behaviors without extra effort. 

Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?

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Setting Big Goals

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A step at a time

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Therefore, start by creating small habits and get used to them and you will see how easy it is to build long-lasting routines that will make your life easier.

Practice makes perfect

When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself for being consistent.

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