Yoga
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
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Yoga: A Gift To The World
There has never been a better time to start the ancient practice of Yoga.
- The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
- Yoga takes care of an individual's physical and mental w...
Origins Of Yoga Nidra
- Yoga Nidra came from ancient Hindu teachings of Yoga(The union of mind, body and soul) and Tantra(extending everywhere).
- There are a variety of techniques, meditations and postures to still your mind, connect your body to the universe and overcome the mind's basic nature to divide e...
Yoga Asanas: A Primer
- The Yoga posture or pose is called Asana in Sanskrit.
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- Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...
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