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"Success" habits I should have but don't.

Yoga

Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.

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"Success" habits I should have but don't.

"Success" habits I should have but don't.

https://medium.com/@daeganam22/success-habits-i-should-have-but-dont-3c1acd963a54

medium.com

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Key Ideas

A 10 Minute Daily Review

For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.

Meditation

Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.

Yoga

Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.

Morning Journaling

Daily morning journaling helps us to focus our thoughts and stay in the present moment.

Write whatever is in your mind, customizing it as per your liking.

Weekly Review

Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.

Ask yourself questions about your main goal and how you are moving towards it.

SIMILAR ARTICLES & IDEAS:

Keystone Habits

They tend to have ripple effects which change your behavior in unexpected ways.

The power of a keystone habit draws from its ability to set off a chain reaction that causes other...

Examples of Keystone Habits

Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains

Identify Your Keystone Habits

Look for behaviors that have a ripple effect, and change your other behaviors without extra effort. 

Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?

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Copying successful people

Putting highly successful people on a pedestal can unknowingly hinder our own efforts. We get caught in comparisons and it’s easy to forget that they’ve had and still have their own set of struggle...

Maximize every moment

Working well is not about maximizing every waking moment of the day, in order to get more done. And the focus on maximizing time may actually diminish our creativity.

Instead, try identifying and focusing on the few hours of the day you are most productive.

Setting Big Goals

To achieve sustainable productivity habits, it’s best to build up with easily achievable tasks.

Small chunks of accomplishment will amount to something big eventually.

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How To Choose Good Habits
  • Envision your ideal end result. What are you going to achieve?
  • Write it down. It will serve as a powerful motivation, especially if you include why you want it.
Good Habits For Health and Fitness
  • Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.
  • Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity. 
Good Habits For Finance and Wealth
  • Create a Household Budget: the best habit to help you save money. A household budget helps to encourage frugality and discourage impulse spending. You’ll feel more motivated to engage in other good financial habits once you’ve got this in place.
  • Financial Audits. This involves frequent checks as to whether you’re spending your money as wisely as possible.

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Design trumps willpower

Your behavior defaults to what is most convenient.

For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right o...

10-minute night routine
  • Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
  • Have a few key objectives for your morning.
  • Set up literally everything that needs to be set up so that you don’t have to waste mental energy during your morning.
Setting work goals
  • Set goals at regular intervals and give yourself enough time.
  • When you think you might not meet a goal, take a step back to asses the situation.
  • Be transparen...
Goals should be aspirational

If you fail to meet them, you probably set difficult ones for yourself.
Goals should inspire you to stretch yourself. If you hit all of your goals every time, they might not be ambitious enough.

Depressing News

We are living in strange, moralistic and masochistic times, with massive problems that need to be confronted, daily.

Keeping oneself entangled in the daily news coverage only adds to our depr...

Protect Your Brain

We need to protect our brain from negativity, hatred, and racism that we see all around us.

The outside world and its many twisted problems, shown to us 24/7 aren't helping us or our family in any positive way.

Forgiveness

Our daily lives are filled with ugliness, and forgiveness is the key to survival in this age.

Instead of trying to fix everything, just remain calm, forgive and move on. This is one of the surest ways to get your happiness back.

Habit matching

When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit. 

Therefore, choose one habit y...

A step at a time

Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time. 

Therefore, start by creating small habits and get used to them and you will see how easy it is to build long-lasting routines that will make your life easier.

Practice makes perfect

When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself for being consistent.

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Routines and structure

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be. 

You're depriving your body and mind of the energy an...

Brian Tracy
Brian Tracy

"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with." 

No e-mails in the morning

If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.

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Patterns in successful people

Wherever they excel, they tend to have personal rules that they take very seriously:

  • Financially effective people tend to hold themselves to certain rules about money.
  • ...
Setting standards

Your quality of life improves when you set clear standards for how you live. 

You gravitate back towards “so-so” in any area where your standards are unclear. 

Dismissing self-discipline
This notion that personal rules constitute “forcing yourself” is just a way of dismissing self-discipline as a possibility, for oneself or others. 

For example: brushing your teeth every day doesn’t require any sort of forcing or obsessing, just dental hygiene standards you consider non-negotiable.

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Habits and success

Habits change your life, but they don't guarantee success.

Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insuffici...

Decide what habits are worth it

It's up to you to define what a good habit is. This critical to forming new habits. 

To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?”  Answer that. And then, adopt habits that bring you closer to the things you want in life.

Focus on one habit at a time

We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.

We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.

3 more ideas