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Yoga
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
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1.5K reads
MORE IDEAS ON THIS
A 10 Minute Daily Review
For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.
1.16K
2.59K reads
Morning Journaling
Daily morning journaling helps us to focus our thoughts and stay in the present moment.
Write whatever is in your mind, customizing it as per your liking.
773
2.03K reads
Meditation
Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
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1.43K reads
Weekly Review
Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.
Ask yourself questions about your main goal and how you are moving towards it.
878
1.69K reads
Related collections
Other curated ideas on this topic:
Yoga: A Gift To The World
There has never been a better time to start the ancient practice of Yoga.
- The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
- Yoga takes care of an individual's physical and mental w...
Origins Of Yoga Nidra
- Yoga Nidra came from ancient Hindu teachings of Yoga(The union of mind, body and soul) and Tantra(extending everywhere).
- There are a variety of techniques, meditations and postures to still your mind, connect your body to the universe and overcome the mind's basic nature to divide e...
Yoga Asanas: A Primer
- The Yoga posture or pose is called Asana in Sanskrit.
- Yoga has thousands of body postures that are practised according to one’s proficiency and body type.
- Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...
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