Reaffirming Negative Beliefs - Deepstash
Self-Care Ideas

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Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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Reaffirming Negative Beliefs

Reaffirming Negative Beliefs

When you reaffirm your own belief that you can’t change certain things, you’re putting that belief inside the people around you. And you're especially impacting your loved ones.

154

311 reads

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Positive Action

Positive Action

If you choose to change your life, even if you don’t know how to, you will figure it out. A solution-based and action-oriented approach will change the situation to your favor.

211

478 reads

Past Deciding The Future

Past Deciding The Future

We let our knowledge and experiences of the past project into our future, by making concrete predictions that this or that cannot happen due to what happened in the past.

But life is constantly changing, flowing like a river, and does not follow past patterns.

249

516 reads

Learned Helplessness

Learned Helplessness

This is a mental state where, as a result of a certain bad experience, we believe that we can’t do anything about a certain problem.

183

376 reads

Negative Motivation

Negative Motivation

We can start to feel helpless when we see people fail in a certain plan, and this could start acting as a negative motivation in our minds.

149

520 reads

Move Towards A Growth Mindset

Move Towards A Growth Mindset

Move out of the fixed mindset, where you are stuck in inaction, towards a growth mindset.

In a growth mindset, you see obstacles as steps to success and everything seems to have a solution.

215

384 reads

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aiew_oo

Lazy student.

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Beliefs And Values

You have a set of beliefs behind each one of your values. If your beliefs around your values are too general, they can prevent you from changing your people-pleasing habits.

For example, "I am always there for people who need me" is too general and could include every ...

Stress-Reducing Activities

  • Try meditation or any anxiety-busting method that works for you.
  • Look for things that are future-oriented and pleasurable.
  • Do tasks around the house you have been putting off.
  • Think of activities you can still do with your loved ones, even if you can't be with the...

Rejection and pushing limits

Rejection and pushing limits

If you never get rejected, you may be living too far inside your comfort zone

You can’t be sure you’re pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, you’ll know ...

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