Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
When you reaffirm your own belief that you can’t change certain things, you’re putting that belief inside the people around you. And you're especially impacting your loved ones.
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If you choose to change your life, even if you don’t know how to, you will figure it out. A solution-based and action-oriented approach will change the situation to your favor.
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478 reads
We let our knowledge and experiences of the past project into our future, by making concrete predictions that this or that cannot happen due to what happened in the past.
But life is constantly changing, flowing like a river, and does not follow past patterns.
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516 reads
This is a mental state where, as a result of a certain bad experience, we believe that we can’t do anything about a certain problem.
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We can start to feel helpless when we see people fail in a certain plan, and this could start acting as a negative motivation in our minds.
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520 reads
Move out of the fixed mindset, where you are stuck in inaction, towards a growth mindset.
In a growth mindset, you see obstacles as steps to success and everything seems to have a solution.
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384 reads
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You have a set of beliefs behind each one of your values. If your beliefs around your values are too general, they can prevent you from changing your people-pleasing habits.
For example, "I am always there for people who need me" is too general and could include every ...
If you never get rejected, you may be living too far inside your comfort zone.
You can’t be sure you’re pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, you’ll know ...
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