The Way Out

The way to change this sedentary epidemic:

  • Exercise and be active all day, not just for an hour a day.
  • Rethink your working style.
  • Limit the number of sitting hours.
  • Make it a habit to eat right.

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IDEA EXTRACTED FROM:

Why exercise alone won't save us

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www.theguardian.com
Why exercise alone won't save us

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