Learn more about health with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.
We only have so much energy for our work, our relationships, for ourselves.
Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to their best work.
36
301 reads
MORE IDEAS ON THIS
Life is short and if we practice bad habits, if we don’t take care of ourselves, we will surely shorten that time.
Life is short and if we practice bad habits, if we don’t take care of ourselves, if we aren’t willing to change, we will surely shorten that time.
35
231 reads
40
181 reads
When you're burned out, when you're exhausted, and when you want to veg out on the couch, that's when you need the extra discipline to get up and go to bed.
Morning routines are great, but a bedtime routine is important too.
35
186 reads
Journal Before Bed
42
140 reads
Do not use your phone at night by not having it with you in the first place.
This means you won’t know if you get a text message or an email. It means you won’t be tempted to scroll through social media. It means you won’t be staring at a screen that is artificially forcing us awake, thereb...
38
152 reads
The number of people who can survive on five hours of sleep or less without any impairment expressed as a percent of the population is zero.
If not zero, close enough to zero that we can assume it doesn’t include you.
35
237 reads
36
160 reads
The goal of exercise is simply to "tire the body" so we can later enjoy a heavy sleep.
A sedentary life does not help with sound sleep, so make it a rule to do strenuous exercise every day.
38
209 reads
35
143 reads
Related collections
More like this
We are in the midst of a sleep deprivation crisis, which affects our health, job performance, our relationships, and happiness. If we talk about the data collected from a single country like India-
#1 - The quality of your sleep, and exercise will determine your energy levels.
#2 - Write down your top 3 priorities every day.
#3 - If it takes less than 2 minutes - do it now.
#4 - Turn off all non-emergen...
It's easy to overlook the cost of hypothetical opportunities. But if neglected, opportunity costs will negatively impact your life, career, and relationships.
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates