Learn more about health with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
The number of people who can survive on five hours of sleep or less without any impairment expressed as a percent of the population is zero.
If not zero, close enough to zero that we can assume it doesn’t include you.
35
237 reads
MORE IDEAS ON THIS
Life is short and if we practice bad habits, if we don’t take care of ourselves, we will surely shorten that time.
Life is short and if we practice bad habits, if we don’t take care of ourselves, if we aren’t willing to change, we will surely shorten that time.
35
231 reads
40
181 reads
When you're burned out, when you're exhausted, and when you want to veg out on the couch, that's when you need the extra discipline to get up and go to bed.
Morning routines are great, but a bedtime routine is important too.
35
186 reads
Journal Before Bed
42
140 reads
Do not use your phone at night by not having it with you in the first place.
This means you won’t know if you get a text message or an email. It means you won’t be tempted to scroll through social media. It means you won’t be staring at a screen that is artificially forcing us awake, thereb...
38
152 reads
36
160 reads
Sleep discipline is something you have to be good at, conscious of, and something you can't let slip.
We only have so much energy for our work, our relationships, for ourselves.
Getting 7-8 hours of sleep every night does not negatively affect their output, it contributes crucially to...
36
301 reads
The goal of exercise is simply to "tire the body" so we can later enjoy a heavy sleep.
A sedentary life does not help with sound sleep, so make it a rule to do strenuous exercise every day.
38
209 reads
35
143 reads
Related collections
More like this
As much as we’d like to think we can train our bodies to need less sleep, the science says the opposite.
All of the evidence shows, without a shadow of a doubt, that chronic insufficient sleep, of five-six hours or less, is associated with a host of unfavorable consequences.
Over 50 percent of the protein just eaten will make it into a person's circulation within five hours; the rest will be taken up by tissues in the gut or will not be absorbed. In the same period, 11 percent of ingested protein is incorporated into new muscle.
Overall, we break down ...
Insomnia affects between a third and a half of U.S. adults at some point in their lives. Worldwide, 10 to 30 percent of the population experience insomnia, but other studies find it is as high as 60 percent.
We can increase the quality of life if we can change how ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates