Mindfulness - Deepstash
How to Be More Mindful

Learn more about meditation with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Mindfulness

Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.

“This is not just some passive breathing exercise. It is a significant brain-training resource, Achieving control of your thoughts so that your thoughts don’t control you can be a super-power for many people.

3

26 reads

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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.

JACK KORNFIEL

2

28 reads

Mindfulness clears the windshield of the mind so that we can see things as they really are.

TRAVIS ELIOT

3

25 reads

When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.

ELLEN BARRETT

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24 reads

Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.

NICHOLE DAVIS

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20 reads

Be where you are, otherwise you will miss your life.

BUDDHA

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24 reads

The only way to live is by accepting each minute as an unrepeatable miracle.

TARA BRA

3

17 reads

Nothing is forever except change.

BUDDHA

3

23 reads

Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.

CHRISTINE AGRO

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17 reads

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

JON KABAT-ZINN

3

36 reads

Live the actual moment. Only this actual moment is life.

THÍCH NHẤT HẠNH

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35 reads

For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.

F. SCOTT FITZGERALD

2

20 reads

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Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

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Self-control and mindfulness

Many studies have shown that mindfulness is an effective way for boosting our self-control.

Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...

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