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Don't view this as detox. Instead, use this time to learn about yourself and your relationship with technology. Use it as a period to improve your relationship with the digital world.
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Digital Minimalism outlines how we can obtain value from technology while limiting the drawbacks associated with digital clutter. Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our technology. It is the key to living a focused life in an increasingly noisy world. Cal Newport provides an outline of how excessive technology is ruining our leisure time and our interactions. The alternative is stripping your technology back to the minimal tools that improve your life and interactions with others.
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In this episode, the hosts discusses that we should use technology on things that matter to us. We must put into consideration whay we truly care about to maximize the use of it. The hosts also challenged us to take a 30 day break from social media ro reasses what we truly care about. It is also ...
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