Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.
CHRISTINE AGRO
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Live in and come back to this moment.
Start making it a habit to spend more of your time in the present moment and you’ll, in my experience, naturally have less negative thoughts and be more open and constructive.
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Each pomodoro is dedicated to one task and each break is a chance to reset and bring your attention back to what you should be working on. This technique helps in productivity. It gets much easier to complete the task. You can increase the minutes as per your need.
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