Awareness - Deepstash
Awareness

Awareness

The heart of mindfulness practice is establishing a clear and kind relationship with what is here in this moment, skillfully responding to and engaging with life. 

Traditional mindfulness practice is intended to support the development of awareness through specific meditations that emphasize cultivating awareness of the breath, the senses, the body, mind, and heart, and openness to all things.

Students are often encouraged to explore these practices indoors, in a group setting.

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antoniogallo

bibliomania

The idea is part of this collection:

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Contemporary mindfulness

Contemporary mindfulness

Research findings conclude that regular mindfulness meditation reduces stress and builds resilience. 

Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregar...

Self-awareness and Observation

Self-awareness and Observation

The practice of mindfulness meditation promotes self-awareness. It starts with concentration and observation. Observation is to notice without judgment or interpretation. It demands a form of objectivity without regard to emotions and moods.

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