Memories can have a negative impact on your present and future
- If we keep thinking about a certain memory, we can get stuck in that emotion.
- When we get hung up on a past regret, it also prevents the mind from focusing on creating new and better emotions in the present or recognizing opportunities for a better future.
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The Worry-Free Mind takes a close look at why we spend so much time worrying and what can be done to reduce these worries. Having a stressed-out mind may be part of being a human being, but that doesn’t mean you can’t take steps to better control your thoughts and emotions. Here are some tips and techniques to take control of your mind and live a happier life.
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