Celebrate - Deepstash

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Don't Make Resolutions, Build Habits Instead

Celebrate

Celebrate

Tell yourself what a good job you are doing, and get your brain to be happy, by celebrating even the smallest success.

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Habit matching

When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit. 

Therefore, choose one habit y...

A step at a time

Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time. 

Therefore, start by creating small habits and get used to them and you will see how easy it is to build long-lasting routines that will make your life easier.

Practice makes perfect

When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself for being consistent.

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Body-Focused Repetitive Behaviours (BFRBs)

Humans have anxiety-related behaviours like chewing on nails, or stressing any part of their body, which are repetitive and habitual.

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Habit Memory: Strict Discipline May Not Be Good

Our habit memories are mostly rigid and inflexible, so it can be a challenge when the changing environment and circumstances require a corresponding alteration in behaviour.

If a person is strictly adhering to their personal routines and habits, change can come as a shock, and also lead to many mental health issues like eating disorders, depression and anxiety disorders.

The Antidote To Stress-Related Habits

Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.

Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new experiences.

Tiny Habits
  • While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
  • To ...
The Power of Celebration
  • Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.
  • We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to ourselves that we did a good job.
  • A celebration is like a habit cementer, and feeling good at any moment is a superpower, which can be used to reinforce your habits and transform your life.
Be Nice To Yourself

Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.

Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up your room, can shift your perspective, and makes your life better in a couple of minutes.