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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Tell yourself what a good job you are doing, and get your brain to be happy, by celebrating even the smallest success.
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Whatever task you plan to do, make it as simple and doable as possible, removing any friction that can lead to putting it off.
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Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.
Habits, on the other hand, are naturally easier to do. They are positive daily activities and actions, are brain-friendly, ...
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Repeat your actions daily, while evaluating them on a weekly basis.
Enable faster growth of your positive habit by following the process of repetition and evaluation.
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Create or adjust your environment to provide you with cues to take on the positive habit of action.
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Choose a 'trigger' action you already do to initiate the new habit you want to form.
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Start small with something you already desire or like to do, to ease out the entire process for you right at the start.
For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.
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Make a point to notice others taking care of themselves, experiencing success, or having a good day. Be happy for them. You can even tell them, "Good job" or "I am so happy for you." It can boost your own good feelings.
Remote work has made it difficult to receive praise or even a ‘thank you’ for your hard work from the higher-ups.
In 2021, acknowledging and celebrating your success and accomplishments is in your hands. We need to be seen, recognized and valued for our hard work by the team, the company a...
Many writers don’t celebrate when they succeed because they get too eager to pursue their next goal.
To cement writing as a habit in your life, reward yourself each time you do it, celebrating the fact you are making progress, the fact that you are creating, celebrate that you are...
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