Learn more about mentalhealth with this collection
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Changing Your Eating Habits
- We tend to eat habitually, choosing foods and flavour profiles that are familiar.
- We need to approach changes to your eating with openness and patience
- It's best to try new foods when you are in a good mood and to approach them with a sense of curiosity.
- Prepare to form some new, manageable habits.
- The most important factor when it comes to building new eating habits is repetition.
- To make repetition achievable, your new behaviours should be small enough that they are manageable even at your most tired.
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MORE IDEAS ON THIS
Those Supplements Pills Don't Work As Thought
- In the context of an overall healthy diet, there are limits to the health benefits of supplementation.
- Therefore, it would be best to try to increase our consumption of plant foods, whole grains and oily fish.
- There might be a role for the targeted use of supplements to help ...
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Mix a Variety of Plant Foods Into Your Diet
Your gut microbiome benefits from a diverse range of plant foods. While there are 300,000 edible plants on the planet, we eat just a tiny fraction of these, around 200. Recent research suggests it would be good to aim for 30 diff...
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Food And Your Mood
Wherever you are in the world, food is used to influence affective states – whether it’s a soothing bowl of congee or chicken soup when you are unwell, or a piece of chocolate when you are feeling miserable.
The question is, how deep is food’s potential to affect how people feel? Can f...
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375 reads
Limit Your Alcohol Intake
Alcoholic beverages can, in excess, be detrimental to mood, and research indicates a relationship between excessive alcohol consumption and major depression. Try to stay within or below national recommendations for healthy consumption. If yo...
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The Right Diet To Help With Depression
Emerging and accumulating evidence indicates that modifiable features of our lifestyles that influence our immune systems - including nutrition - are important factors in our vulnerability to, severity, and recovery from depression.
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Eat Real Food, Unpolished and Unprocessed
- A whole-food, plant-heavy, fibre-rich diet might reduce depression risk through its anti-inflammatory qualities, through its effects on gut microbes and via other pathways.
- Approach changes to your eating with openness and patience. Give healthy new additions to your diet a few chanc...
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Focus on Fibre, a Key Food for Gut Microbes
Supporting a healthy and diverse gut microbiome is likely to be beneficial to mood regulation. The primary food for the population of gut microbes is fibre, acquired by the consumption of a broad range of wholegrains and plant foods – nuts, seeds, herbs, spices, legumes, fruits and vegetables.
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Beware Of The Burger And Coke Diet
A Western-style diet – high in added sugars, refined carbohydrates, processed meat, fried/fast foods and saturated fats – is associated with increased depression risk in adults and more inflammation and depression in adolescents. There is also evidence that a Western-style diet can impair memory ...
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Eat Fermented Foods
There is an even faster way to increase the diversity of your gut inhabitants: fermented foods. Fermented products – foods and drinks that have undergone bacterial fermentation – have been a feature of traditional diets around the world for thousands of years. They include kimchi, kombucha, kvass...
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Your mood and the food you eat are connected.
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Starting wrong eating habits
It seems quite easy to acquire desires for certain foods by associations, but more challenging to get rid of them.
- After only four days of repetition, your body can crave specific foods daily, for instance, chocolate.
- Any mood, even a positive one, can become a cravin...
'Clean eating' is the most widely followed diet
Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.
Observational studies have l...
Benefits Of Changing Your Identity
- Changing your identity will automatically lead you to discard some behaviours that are not associated with that identity, helping you stop smoking or eating meat, for example.
- Your behaviour will align with the behaviour of the chosen identity.
- You...
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