Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Commitment Device
A commitment device is a method to lock yourself into behavior modification by associating it with a reward or a punishment.
Example: Limiting or blocking your social media or TV in case you miss your goal.
194
777 reads
MORE IDEAS ON THIS
The Dynamics of a Resolution
We all have goals to achieve and behavioral changes we want to implement. Making the resolution is the easy part. The implementation and the work that is to be put in daily is the real challenge.
183
922 reads
Social Pressure
New research suggests we are less prone to keep working on our goals after we publicize them. This is because we may end up talking about our goals and celebrating our success prematurely rather than implementing them.
Social Pressure makes us fearful, as we can feel afraid of appearing ine...
212
718 reads
Soft Commitments
The commitment devices that seem to work better than others are the ones that are like gentle reminders and are not having negative emotions (like fear) attached to them.
A playful commitment device that isn't hard to accomplish nudges us into being successful at our goal.
163
770 reads
Why Resolutions Fail
- Getting motivated by negative emotions like fear or regret.
- A sudden influx of motivation followed by giving up in the first instance of a setback ("All or Nothing" approach).
- Having a big and unattainable resolution.
- Not being in terms with the concept of failure.
243
886 reads
CURATED FROM
CURATED BY
Related collections
More like this
A Commitment Device
Many people use a commitment device or game their surroundings to get and stay motivated.
You can physically help your goal by things like throwing away your junk food, only showering at the gym so that you go there, and similar activities aimed at focussing on your goal. People also us...
Use a Commitment Device
A Commitment Device is a psychological technique to help us stay committed to our long-term aspirations when faced with short-term distractions or temptations.
When embarking on any new goal or habit, never rely on willpower and good intentions alone to see you through.
Loose Commitment And Decision Fatigue
If you are only 90 percent committed to your goal (like following a certain diet, for example) you have to ask yourself and test your commitment multiple times a day.
You end up unable to predict your behaviour, and any future outcomes. By having a loose commitment setting...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates