Learn more about habits with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
There are 6 parts, each with 6 questions for you to complete on your own. You’ll want to think deeply about each question, and write down your answers so you can look back on them. To do this well, each section should take around 15-20 minutes.
Not up to writing it out? That’s OK; just pondering these questions will encourage you to think about them throughout your day. In any case, I’d suggest doing one section a day to give yourself more time to reflect. (If you’re short on time, you could focus only on the starred items.)
This is a chance to get reacquainted with the real you. It’s a reality check to remind you who you are at your core. Answering them should be breeze, but note any areas that give you pause.
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This is a chance to get reacquainted with the real you. It’s a reality check to remind you who you are at your core. Answering them should be breeze, but note any areas that give you pause.
1. List 5 adjectives or traits that describe you.*
2. List 5 roles that you fulfill.
3. L...
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19. List three things you enjoy but don’t get much opportunity to do. What steps can you take to do these things more often?*
20. What parts of who you are as a person have fallen by the wayside? What can you do to help bring them back?*
21. In what ways have you put others’ needs ahe...
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In what ways does your job help you improve as a person? How can you ensure that this will continue in the future?What types of new and interesting things do you learn at your job? How have these experiences benefited youWhat new responsibilities that you’ve taken on at work do y...
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7. When you think about who you are, what aspects of your personality are most clear to you?*
8. In what ways does the “you” that you present to the world match who you really are?*
9. Think of three examples of when you stayed true to yourself despite societal or peer pressure. How ...
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13. What are your three best qualities?
14. If you compare yourself to others you know, what are you especially good at?
15. In what ways is your life better than the lives of other people you know?
16. List three things about yourself that make you proud.*
17. Describe th...
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31. What are three new and interesting activities you could try? Which of them could you start next week?
32. What are three topics you would like to learn about? Create an action plan for deepening your understanding of at least one.
33. Challenge yourself to improve in three ways th...
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CURATED FROM
Working through these questions will provide you with the opportunity to gain greater insights into yourself and enhance your self-knowledge. That’s important because being more clear about the self is linked to greater life satisfaction, happiness, better mood, and lower stress. As Aristotle said, “Knowing yourself is the beginning of all wisdom.”
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