6. Skipping Breakfast
Breakfast is important. Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day.
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It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.
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