Learn more about habits with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
6. Skipping Breakfast
Breakfast is important. Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day.
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MORE IDEAS ON THIS
1. Hitting The Snooze Button
It's tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being.
Physically, it actually sets you up to be groggy and less productive because you are repeatedly waking yourself up from a deep sleep.
Emotionally, ...
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5. Coffee
Coffee is a good source of antioxidants, and it can increase energy as well as help to stabilize our moods. So, reaching for a cup of coffee after you've had a glass of water is actually good for your body.
But too much coffee isn't going to do you any favors. Stick with one or two cups a d...
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3. Planning Your Day
If you wake up and have no idea what's on your schedule, then your day is already off to a frantic start.
Organize your day the night before. This way, you'll feel refreshed and ready to go in the morning.
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7. Rising Early
A study published by the American Psychological Association found that early risers are happier and more successful than those who go to bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.
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4. Drinking Water
Since you haven't had any liquids in your system for atleast six or seven hours of sleep, your body us dehydrated. You can have coffee, but your body will function better - you will have fewer headaches, and less fatigue - if you down a glass of water first.
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2. Checking Your Phone
Checking your phone first thing in the morning can awaken your inner critic. To stop yourself from this, after turning off your alarm charge your phone in another room.
Begin your day with a self-affirming habit like meditation.
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CURATED FROM
IDEAS CURATED BY
It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.
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Other curated ideas on this topic:
Skipping Breakfast and Hydration
Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.
The most recommended breakfast is a balanced breakfast contain...
Skipping Breakfast
Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesn’t lead to weight increase and have no impact on resting metabolism.
Start your day with lean protein, which burns twice as...
Step 5: Eat Breakfast
It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...
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