Morning participants were instructed to eat breakfast after workout sessions and subsequent meals in four-hour increments.
Evening participants were instructed to eat four meals a day in four-hour increments, with the last meal eaten within an hour of completing exercise. On rest days, all participants were instructed to eat breakfast within an hour of waking and following meals within those four-hour intervals. They consumed the last meal two hours before bed.
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New Study Says It Depends on Your Goals.
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