Morning participants were instructed to eat breakfast after... - Deepstash

Morning participants were instructed to eat breakfast after workout sessions and subsequent meals in four-hour increments.

Evening participants were instructed to eat four meals a day in four-hour increments, with the last meal eaten within an hour of completing exercise. On rest days, all participants were instructed to eat breakfast within an hour of waking and following meals within those four-hour intervals. They consumed the last meal two hours before bed.

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Traveler 🛫 | Gourmand 🍏

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It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...

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