Goal Setting: Going Inside Your Mind - Deepstash
Mood Boosters: Put Yourself in a Happy Mood

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The power of gratitude and positive thinking

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Mood Boosters: Put Yourself in a Happy Mood

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Goal Setting: Going Inside Your Mind

Goal Setting: Going Inside Your Mind

  • As you think about what to pursue, ask yourself what is personally important to you, and what you can do about it.
  • Deciding on a goal is the first step, and writing down or communicating the goal to others is a further step in solidifying your commitment to the goal.
  • If your goal feels daunting, break it down into smaller pieces.
  • Make those smaller goals specific, measurable and manageable – something you can realistically attain.
  • When thinking about your goals, also keep in mind the broader purpose or motivations behind them.

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Making Our Lives Better

Making Our Lives Better

Exercising more frequently. Spending less time on social media. Being kinder to your partner. Standing up for yourself at work.

Each of us has many personal changes that we would like to make that we know would make our lives better, and yet...

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Effective Change

Effective Change

Changing behaviours and habits are notoriously difficult! Yet sometimes we are able to make lasting changes and attain our goals – perhaps you have managed it too. So what’s the difference, how do we sometimes achieve successful change – and how can we increase our chances of success next time?

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Achieve What You Want: Tips And Tricks

Achieve What You Want: Tips And Tricks

  • A popular belief that what is needed is willpower.
  • Studies show that when people report more effort at resisting temptation, they are less likely to give in.
  • Over the longer term, using more self-control or using it more frequently is unrelated to goal progress.
  • The m...

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Small Goals Are Equally Big

Small Goals Are Equally Big

  • Goals do not need to be huge, life-altering changes.
  • Small new behaviours, such as speaking with a friend for 10 minutes a day, going for a walk three times a week or disconnecting from your device 30 minutes before bedtime, can bring a myriad of positive benefits.

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Practical goal setting

Practical goal setting

  • Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
  • Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...

Here are some other tips for staying focused and motivated:

  • If you’re not feeling motivated, think about the results of your goals, not just the goals themselves. 
  • Remember your successes, even small successes. Remember how good it feels to succeed.
  • Get the important things done first. 
  • Stay focused, motivated and concentrate ...

How to incorporate writing in your mindframing practice

Writing helps you at every step in your mindframing process.

  • Pact. Writing down your commitment will enable you to stick to it. It is even better to write it somewhere public, such as a tweet or a blog article.
  • Act. Documenting...

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