Goal Setting: Going Inside Your Mind - Deepstash
Goal Setting: Going Inside Your Mind

Goal Setting: Going Inside Your Mind

  • As you think about what to pursue, ask yourself what is personally important to you, and what you can do about it.
  • Deciding on a goal is the first step, and writing down or communicating the goal to others is a further step in solidifying your commitment to the goal.
  • If your goal feels daunting, break it down into smaller pieces.
  • Make those smaller goals specific, measurable and manageable – something you can realistically attain.
  • When thinking about your goals, also keep in mind the broader purpose or motivations behind them.

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Solve the problem or leave the problem. But…… Do not live with the problem.

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  • Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
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Here are some other tips for staying focused and motivated:

  • If you’re not feeling motivated, think about the results of your goals, not just the goals themselves. 
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How to incorporate writing in your mindframing practice

Writing helps you at every step in your mindframing process.

  • Pact. Writing down your commitment will enable you to stick to it. It is even better to write it somewhere public, such as a tweet or a blog article.
  • Act. Documenting...

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