Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Goal Setting: Going Inside Your Mind
- As you think about what to pursue, ask yourself what is personally important to you, and what you can do about it.
- Deciding on a goal is the first step, and writing down or communicating the goal to others is a further step in solidifying your commitment to the goal.
- If your goal feels daunting, break it down into smaller pieces.
- Make those smaller goals specific, measurable and manageable – something you can realistically attain.
- When thinking about your goals, also keep in mind the broader purpose or motivations behind them.
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Effective Change
Changing behaviours and habits are notoriously difficult! Yet sometimes we are able to make lasting changes and attain our goals – perhaps you have managed it too. So what’s the difference, how do we sometimes achieve successful change – and how can we increase our chances of success next time?
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Small Goals Are Equally Big
- Goals do not need to be huge, life-altering changes.
- Small new behaviours, such as speaking with a friend for 10 minutes a day, going for a walk three times a week or disconnecting from your device 30 minutes before bedtime, can bring a myriad of positive benefits.
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Achieve What You Want: Tips And Tricks
- A popular belief that what is needed is willpower.
- Studies show that when people report more effort at resisting temptation, they are less likely to give in.
- Over the longer term, using more self-control or using it more frequently is unrelated to goal progress.
- The m...
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Making Our Lives Better
Exercising more frequently. Spending less time on social media. Being kinder to your partner. Standing up for yourself at work.
Each of us has many personal changes that we would like to make that we know would make our lives better, and yet...
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Practical goal setting
- Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
- Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...
2) Break down your goal into smaller steps:
Breaking down goals into smaller steps would make it easier for you to understand and manage the work. And with achieving each small steps you will get self-motivation to achieve another step. And these little motivations will help you to stay on track.
Here are some other tips for staying focused and motivated:
- If you’re not feeling motivated, think about the results of your goals, not just the goals themselves.
- Remember your successes, even small successes. Remember how good it feels to succeed.
- Get the important things done first.
- Stay focused, motivated and concentrate ...
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