Plan to show someone your appreciation. Execute your gesture of gratitude after you arrive Monday morning. You'll be excited all weekend about making that person's week start out positively.

You could pick someone in your office you feel grateful for and plan nice gesture such as a t...

When you aren't at all excited about what you need to be doing, taking action can inspire a certain amount of pain and cause you to procrastinate.

Buckle down and get that thing done first, before anything else on your list. Then you know the worst is behind you, causing you to...

When we have more than seven things to choose from, our brains get overwhelmed. The core concept of the "do one thing" method is to keep your to-do list, but use it only as a reference. When you want to tackle a task, write it down on a Post-It and stick it up while hiding your f...