One of the main health benefits seen with exercise comes in the form of brain health.
After only one exercise session, you can observe a boost in your overall thinking abilities. Routine exercise can help your learning, judgement, and thinking abilities even as you age.
In addition to that, exercise can reduce the risk of depression, lower symptoms of anxiety, and can help you sleep better.
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Exercise, contrary to popular belief, has a LOT of positive effects on the body. Today, I will be exploring those benefits with you!
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