Learn more about exerciseandfitness with this collection
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Weight Management
Another one of the biggest, most obvious, health benefits of exercise is Weight Management.
You gain weight when you consume more calories than you are able to burn. For this reason, exercise is incredibly useful since it allows you to maintain a balance between the amount of calories you consume, and the amount that you burn.
Even moderate physical activity for 30 minutes each day can go an incredibly long way in maintaining your weight. In order to lose weight, one simply needs to exercise more.
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Living Longer
Because of the various different health benefits mentioned above, it can be assumed that exercise will allow you to live longer.
Even a small amount of exercise can go an incredibly long way in terms of helping increase your lifespan.
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Conclusion
Overall, one can see that exercise alone is enough to completely change your life.
Not only does it improve your physical health, but it also manages to improve your mental health as well.
The more exercise you do, the more you will benefit!
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Lower Risk of Disease
Exercise can reduce the risk of the following:
Cardiovascular Disease: Heart Disease and Stroke are the two leading causes of death in the United States. For that reason, it is very important to exercise for enough time.
Type 2 Diabetes: Ex...
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Strengthens Bones
The older that you get, the more important it becomes to keep your bones and muscles strong.
Exercise can ensure that you are able to complete daily activities and stay physically active at the same time.
Although this is more important for adults, the benefits can be seen regardles...
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What are the Health Benefits of Exercise?
Health Benefits include the following:
- Improves Brain Health
- Weight Management
- Lowers risk of disease
- Strengthens Bones
- Living Longer
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Brain Health
One of the main health benefits seen with exercise comes in the form of brain health.
After only one exercise session, you can observe a boost in your overall thinking abilities. Routine exercise can help your learning, judgement, and thinking abilities even as you age.
In addition ...
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Exercise, contrary to popular belief, has a LOT of positive effects on the body. Today, I will be exploring those benefits with you!
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Other curated ideas on this topic:
Cardio to lose weight
Sixty to ninety minutes of daily cardiovascular exercise is not an effective method to lose weight.
To lose weight, you need to build more muscle, because the more muscle you have, the higher your basal metabolic rate.
Strength training is an essential part of your exercise routine.
Revisit what you know
Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.
Once you understand energy balance, you might feel less tempted to eat more ...
Myth: You can't lose weight walking
Every diet benefits from including exercise into the routine.
You can lose more weight much faster through diet rather than exercise. However, for longer durations and higher intensities of exercise, it has been shown to promote gradual weight loss.
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