Lower Risk of Disease
Exercise can reduce the risk of the following:
Cardiovascular Disease: Heart Disease and Stroke are the two leading causes of death in the United States. For that reason, it is very important to exercise for enough time.
Type 2 Diabetes: Exercise is able to reduce blood pressure which, in turn, leads to a lower chance of Diabetes.
Cancer: Although it does not stop cancer entirely, there are a handful of cancers that exercise can prevent: Bladder, Breast, Colon, and Kidney to name a few.
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Exercise, contrary to popular belief, has a LOT of positive effects on the body. Today, I will be exploring those benefits with you!
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