Lower Risk of Disease - Deepstash
How to Be More Mindful

Learn more about exerciseandfitness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

Discover 68 similar ideas in

It takes just

9 mins to read

Lower Risk of Disease

Lower Risk of Disease

Exercise can reduce the risk of the following:

Cardiovascular Disease: Heart Disease and Stroke are the two leading causes of death in the United States. For that reason, it is very important to exercise for enough time.

Type 2 Diabetes: Exercise is able to reduce blood pressure which, in turn, leads to a lower chance of Diabetes.

Cancer: Although it does not stop cancer entirely, there are a handful of cancers that exercise can prevent: Bladder, Breast, Colon, and Kidney to name a few.


168 reads


Strengthens Bones

Strengthens Bones

The older that you get, the more important it becomes to keep your bones and muscles strong.

Exercise can ensure that you are able to complete daily activities and stay physically active at the same time.

Although this is more important for adults, the benefits can be seen regardles...


168 reads

Living Longer

Living Longer

Because of the various different health benefits mentioned above, it can be assumed that exercise will allow you to live longer.

Even a small amount of exercise can go an incredibly long way in terms of helping increase your lifespan. 


177 reads



Overall, one can see that exercise alone is enough to completely change your life.

Not only does it improve your physical health, but it also manages to improve your mental health as well.

The more exercise you do, the more you will benefit!


194 reads

What are the Health Benefits of Exercise?

What are the Health Benefits of Exercise?

Health Benefits include the following:

- Improves Brain Health

- Weight Management

- Lowers risk of disease

- Strengthens Bones

- Living Longer


435 reads

Weight Management

Weight Management

Another one of the biggest, most obvious, health benefits of exercise is Weight Management.

You gain weight when you consume more calories than you are able to burn. For this reason, exercise is incredibly useful since it allows you to maintain a balance between the amount of calories you c...


185 reads

Brain Health

Brain Health

One of the main health benefits seen with exercise comes in the form of brain health.

After only one exercise session, you can observe a boost in your overall thinking abilities. Routine exercise can help your learning, judgement, and thinking abilities even as you age.

In addition ...


267 reads




Science Facts at the Ready ⚛️

Exercise, contrary to popular belief, has a LOT of positive effects on the body. Today, I will be exploring those benefits with you!

Related collections

More like this

The Benefits of Having A Produce Rich Diet

The Benefits of Having A Produce Rich Diet

  • Increases your intake of vitamins, minerals, fiber, and antioxidants;
  • Helps manage blood pressure;
  • Reduce the risk of heart disease and stroke;
  • Prevent some types of cancer;
  • Lowers risk of eye and digestive problems; and
  • Support mental health inc...

Coffee And Health

Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.

People who drink coffee in large quantities have a lower risk of type-2 diabetes.

Other benefits of coffee consumption are:

  1. Protects against ...

6. Encouraging consumption of coffee and tea

6. Encouraging consumption of coffee and tea

When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

linked coff...


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates