Keep it clear and concise without overexplaining yourself. Your boundaries are about you. Communicate in ‘I’ statements instead of ‘you’ statements. And instead of explaining the problem, focus on what you need as that is what boundary is all about.
For example, instead of telling a friend not to talk about a specific topic in front of you, communicate that it’s unhealthy for you to participate in conversations about that topic.
Healthy boundaries are not saying, ’you can’t talk to me that way', it is rather saying, ‘if you talk to me that way I will remove myself from this conversation.
30
261 reads
CURATED FROM
Setting boundaries in your daily life can protect you from 'harmful experiences': Here are 3 tips to get you started
cnbc.com
11 ideas
·4.16K reads
IDEAS CURATED BY
The Purpose Driven Gen Z Advocate & Digital Catalyst who helps Businesses and People Skyrocket in Life by Transcending the Conventional.
If you have trouble setting boundaries in your life, there are ways to talk to yourself and others that might ease the process. These 3 tips might be helpful to you in setting boundaries for yourself and to make all your relationships with others healthy.
“
The idea is part of this collection:
Learn more about communication with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Related collections
Similar ideas to Use ‘I’ statements
Instead of casting blame and saying things like "you did this" and "you did that," try using "I" statements.
An 'I' statement stops people from becoming defensive when bringing up a topic of concern.
Instead of telling others how awful they are, using ‘I statements’ expresses your own feelings and needs, especially related to the topic that is dividing you.
This creates a peaceful resolution based on meeting each other’s needs.
Take care to avoid blaming others for your mistakes. Use statements that are about you rather than others involved, by starting your sentences with “I.”
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates