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Coined by the psychologist Albert Bandura, self-efficacy is the belief in your ability to perform well when faced with a specific challenge.
It doesn't mean the absence of fears, worries, or insecurities. It means you continue to believe in your abilities despite them.
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The best way to manage insecurity is to acknowledge and accept it rather than immediately trying to fix it or get rid of it.
You need to build up the belief that you're capable of handling scary situations well. And that belief only gets built through hard-won experience, n...
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Building self-efficacy requires the ability to manage insecurities.
Manage insecurity by practicing difficult conversations with your spouse or by having Chinese food for dinner instead of burgers.
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The key is that if you’re repeatedly struggling to build confidence in a specific area, you need to practice with a smaller version of a goal and continue building up both sides of your self-confidence: managing insecurities well and building self-efficacy.
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Building confidence has two distinct but essential components: managing insecurity and building self-efficacy. If you want to build confidence, you need to work on both of these two sides of confidence simultaneously
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Other curated ideas on this topic:
As outlined by Albert Bandura (1997), self-efficacy is the belief in being able to execute necessary actions in service of a goal.
Goals that lead to higher self-efficacy are s...
Having self-efficacy means you are confident in your own abilities to handle situations.
Rise to the challenge to overcome the hardships that comes your way.
Lack of self-efficacy, that is your confidence (or belief) in navigating a challenging situation and shooting down potential obstacles is a fundamental reason for the inability to focus.
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