Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Hallway Lunges
- Find the longest hall in your house and start at one end.
- Do a forward lunge, but then instead of stepping back, step forward.
- Then lunge forward with your opposite leg and step forward again.
- Continue until you reach the end of the hall. Then turn around and come back.
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Bicycle
- Lay down on the floor and cycle your legs in the air for fifteen to thirty minutes as if you were riding a bicycle.
- It might not be as much fun as taking a ride in the fresh air, but on the bright side, you can do it in front of your TV while enjoying your favorite show.
- Yo...
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Yoga
- If you are in need of a little healthy relaxation on your rainy afternoon, consider doing some yoga.
- Instructional videos are fairly easy to find online if you don’t already have one on-hand.
- Yoga is a great way to stretch those muscles and relieve the stress of being stuck...
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Jumping
If you haven’t used a jump rope since you were a kid, you might be surprised at what a great workout it is – both in terms of cardio and for your lower body.
If you do not happen to have a jump rope lying around when the next rain storm hits, you can always settle for doing a few jumping j...
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Dance
Dancing is a great way to exercise indoors. Since you are in the privacy of your own home, you do not have to worry about anyone else judging your moves.
Find a clear space, crank up the tunes, and let loose. Dancing is a great way to have fun and burn calories at the same time.
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Stairs
If you have stairs in your home, or even one stair, just get stepping.
You will want to step up and down one stair for a considerable time, again probably anywhere from fifteen minutes to half an hour, so think about turning on some music to help you stay motivated.
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Other curated ideas on this topic:
Stationary lunges
Muscles worked: quads, glutes, calves, hamstring, core, inner thighs.
As you are standing straight, take a big step forward and bend your knee so your rear knee almost touches the floor. Then kick yourself back up with your front leg and return to your original position. Do the same ...
How change happens
- You struggle with the decision to change.
- You are finally ready to change. Something clicks for you.
- You start the shift, probably with some enthusiasm.
- You find it harder or different than you thought and struggle a little.
- You stick with it and find some p...
Walkout push up
Muscles worked: hamstrings, chest, triceps.
Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. ...
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