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Learn more about exerciseandfitness with this collection
How to stay motivated
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Proper form and technique for home workouts
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Similar ideas to Hallway Lunges
Muscles worked: quads, glutes, calves, hamstring, core, inner thighs.
As you are standing straight, take a big step forward and bend your knee so your rear knee almost touches the floor. Then kick yourself back up with your front leg and return to your original position. Do the same ...
Muscles worked: hamstrings, chest, triceps.
Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. ...
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