In 2012, Dr. Martin Seligman, a pioneer of positive psychology, proposed a theory of wellbeing, known as the Perma model:
• Positive emotion
• Engagement
• Relationship
• Meaning
• Accomplishment
You can be happy,
if you choose to be happy.
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Using PERMA Model of Happiness to Become Happy Easily | Practical Psychology
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If you want to be happy, psychology says you need to read this PERMA model as it's practical and science-backed.
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Similar ideas to What Is PERMA Model
Well-being can be broken into five elements:
If you improve these, you will be closer to happiness.
The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
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