What Is PERMA Model - Deepstash
What Is PERMA Model

What Is PERMA Model

In 2012, Dr. Martin Seligman, a pioneer of positive psychology, proposed a theory of wellbeing, known as the Perma model:

• Positive emotion

• Engagement

• Relationship

• Meaning

• Accomplishment

You can be happy,

if you choose to be happy.

13

250 reads

CURATED FROM

IDEAS CURATED BY

benzherlambang

I read, I like, I share

If you want to be happy, psychology says you need to read this PERMA model as it's practical and science-backed.

The idea is part of this collection:

Back to School Basics for Parents

Learn more about motivationandinspiration with this collection

How to communicate effectively with teachers

How to create a supportive learning environment at home

How to manage your child's school schedule and activities

Related collections

Similar ideas to What Is PERMA Model

Being well and flourishing

The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".

  • Positive Emotion
  • Engagement
  • Relationships
  • Meaning
  • Achievement

What is happiness?

What is happiness?

  • Happiness is the experience of positive emotions; pleasure combined with deeper feelings of meaning and purpose.
  • Martin Seligman has broken it down into three measurable components: pleasure, engagement and meaning.
  • The happi...

Elements of well-being

Elements of well-being

Well-being can be broken into five elements:

  • Positive emotion
  • Engagement
  • Relationships
  • Meaning
  • Accomplishment

If you improve these, you will be closer to happiness.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates