What Is PERMA Model - Deepstash
What Is PERMA Model

What Is PERMA Model

In 2012, Dr. Martin Seligman, a pioneer of positive psychology, proposed a theory of wellbeing, known as the Perma model:

• Positive emotion

• Engagement

• Relationship

• Meaning

• Accomplishment

You can be happy,

if you choose to be happy.

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If you want to be happy, psychology says you need to read this PERMA model as it's practical and science-backed.

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Being well and flourishing

The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".

  • Positive Emotion
  • Engagement
  • Relationships
  • Meaning
  • Achievement

What is happiness?

What is happiness?

  • Happiness is the experience of positive emotions; pleasure combined with deeper feelings of meaning and purpose.
  • Martin Seligman has broken it down into three measurable components: pleasure, engagement and meaning.
  • The happi...

Elements of well-being

Elements of well-being

Well-being can be broken into five elements:

  • Positive emotion
  • Engagement
  • Relationships
  • Meaning
  • Accomplishment

If you improve these, you will be closer to happiness.

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