Engagement
When you are in flow, absorbed in an activity, you are engaged.
When you respond to challenges with your strengths, it puts you in a flow state.
• Learn your strengths and use them
• Do activities you love
• Live in the moment
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Using PERMA Model of Happiness to Become Happy Easily | Practical Psychology
practicalpie.com
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If you want to be happy, psychology says you need to read this PERMA model as it's practical and science-backed.
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Describing "flow"
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Harmonious passion
It is a state of being where you are entirely absorbed in what you are doing, known as flow by modern psychological science, productive activity by humanist philosopher Erich Fromm, and the right effort by Buddha.
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