How To Stop Caring About What People Think & Do - Darius Foroux
Discovering your core values, and having a vision is key to finding your mission.
You have to know where you want to go (Vision) and create a road map that takes you there (Values). Having these foundational pillars in your life makes us less susceptible to what others think and do.
SIMILAR ARTICLES & IDEAS:
A few examples of how we extrapolate our exceptions all the time:
But that doesn’t mean we should follow through on every single thought that pops into our mind.
Every time you start thinking about future events or start making mental movies, keep count on a post-it note or a small piece of paper. Be aware of your thoughts. But don’t follow through.
“The most fundamental and important truth at the heart of Extreme Ownership: there are no bad teams, only bad leaders.” - Jocko Willink and Leif Babin, Extreme Ownership
If you ever say "yes", when you want to say "no", or nod in agreement when you don't agree, you've probably experienced people pleasing.
People are often unaware of their people-pleasing behavior. The habit can become so ingrained that it's automatic.
It takes full commitment to stay aware with an intention to change. Write a list of all the things you would normally do in an effort to please. Take note of each time you do them and figure out how you will change it next time.
When you label yourself with "I am...," it has the potential to become your identity. "I am a people pleaser. I am not liked."
Never describe yourself as a people pleaser. Instead, describe your behavior as you make a decision to change it.