Learn more about motivationandinspiration with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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There will always be people with negative energy in our lives. It’s easy to find in the environment we live in and company with people who will always make us feel unhappy. It is important to identify such individuals and as much as possible to avoid them or else we will be drowned in the poison well they have created. Get in the habit of spending time with individuals who always make us better and happier, rather than those who discourage us and bring us down. Being around people who have positive energy can always reduce anxiety or bad thoughts and increase our happiness.
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The importance of an ideal sleep time has been emphasized from 7–8 hours a day. Adequate sleep allows us to have a good rest, always ready and focused to handle whatever plans we have made in advance. However, sometimes people still think that sleep is just a waste of time and should be spent doi...
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If you are the type of person who spends a lot of time browsing social media, playing games and watching serials, the only advice we can give is to take life a little more serious. Sometimes we get so engrossed in this phone that we forget all the other important things. ...
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Someone who does not have future plans, of course, he will often be confused and always go with the flow wherever the current takes him. They just exist, but are not really alive. Opportunities in life are always there and can be created if you always believe in the process. We often let time pas...
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If we think for a moment, as long as we can meet all our primary needs, then we will be fine and can continue to live normally. The law of buying an item should not be bought when we feel able to buy it, but we feel the need to buy it. Most people buy things just because they want to be cool, con...
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Being overly concerned about what other people say about us can make us place them at one of our priorities in life. Actually there is no point like that because if we believe in the judgment of others, then indirectly we will feel the need to make them happy and try hard to please them. We will ...
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Most people like to complain all the time. They always think that their life is unfair, they like to compare themselves with others, they don’t want to try and they don’t believe in themselves. Don’t waste our time thinking about such things. If there is anything that can be done, do it well and ...
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I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness
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Negative people tend to attract more negative people. Unhappy people like to have others indulge them while they wallow in self-pity. While we all will feel sad at times, staying unhappy can do more harm than good.
What to do about it: Choose your company. Sur...
The activities that we have on our calendar are most likely the things that we're supposed to do but in order to not tire ourselves out, we must also make time for the things that make us happy.
The people who spend more time on projects that energize them and with people who bring the sa...
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