Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Healthy Selfishness
It happens when one is indulging in self-care without any damage to others. It leads to growth, meaning, and purpose in life, including positive social relationships.
Pathological altruism, on the other hand, is trying to give or help others in ways that may cause harm to yourself or others.
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The 2 Models of Human Development
- The 'Surrender Yourself' model dials up your levels of happiness as you progress from your basic needs (like food and good health) towards your achievements like recognized success, or creative expression. The pinnacle of this human development model is complete surrender.
- ...
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Self-Actualization
It implies acknowledging and respecting the sacredness and uniqueness of each kind of person. Self-Actualization also necessitates full access to information, full knowledge of the truth, and being able to choose without fear or social pressure.
The one thing left out of this t...
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Self-Transcendence
It involves advancing a cause greater and beyond the self, experiencing a drastic shift in perspective, beyond the confines of the self through the highest level of experience.
Self-transcenders have a completely selfless value system and are leaning towards serving humanity, with an...
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Romantic Relationships
Romantic relationships have the extraordinary potential to expand our selves.
They create a 'role engulfment' where one's identity is based entirely on one specific role of being a good lover/partner. It is conducive to one's growth and health and eventually applies to the self, and one st...
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Improving your inner world
Three main ways to build the foundation of your inner life is:
- Build order: Build a routine centred around activities you care about, to turn isolation into enjoyable solitude. This can be done by creating habits for your exercise, personal projects,...
Reinforcing People’s Helpfulness
- Strong sense of in-group: the belief that the person in need is on your team makes us more helpful to them as we care about what happens to the in-group.
- Opportunity to reinforce the helper’s positive identity: people help more when they reflect o...
Tips to prevent and overcome loneliness
Loneliness can be overcome. It does require a concious effort on your part to make a change. In the long run, making a change can make you happier, healtier and enable you to impact others around you in a positive way.
Here are some ways to prevent loneliness:
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