Solution
The best way to stop the chain reaction of the negativity is to immediately tell yourself to stop and start thinking about the positive side of the seemingly negative event. In the above example, what I could have done is thinking about the good of Stockholm. The underground is less crowded, the city is less noisy and it has really fresh air - thanks to the trees!
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These ideas can be life changing for a person as it doesn't give you a productivity hack or technique to stop procrastination . It give you the idea to see life with a different perspective
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The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
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