Learn more about personaldevelopment with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Getting Started
- Start small. For example: take a 10 seconds cold shower at first, then, gradually increase the time as you become more comfortable with it.
- Make it a habit. These exercises aren't simple to do at first, therefore that's why it's easy to quit. Make it a habit to do cold showers and breathing exercises
- Trust the process. Even if you don’t see results at first, I can guarantee you will later on.
- Like Wim said: “Just take the damn cold shower!” Don’t be scared, don’t wait for the perfect time to get started, because it is now.
26
260 reads
MORE IDEAS ON THIS
Who Is Wim Hof?
Better known as The Iceman, Wim Hof is a Dutch athlete and creator of the method that bears his name.
Why The Iceman? You may be wondering. This nickname was given to him because of his extraordinary ability to withstand temperatures that go well beyond fr...
20
315 reads
Why Do The WHM
The goal of the method is making you feel happy, strong and healthy and has an endless list of proven benefits , including:
- Improved mental health
- More energy
- Better sleep
- Boost of the immune system
26
265 reads
The Wim Hof Method
The method consists of 3 fundamental pillars
- Cold therapy happens through doing cold showers and ice baths in a controlled way: the breath should always remain controlled and slow.
- Breathing: Take 40-50 deep b...
36
363 reads
CURATED FROM
The Wim Hof Method: The Secret To A Happy, Strong And Healthy Life
giovannispezia.wordpress.com
5 ideas
·1.7K reads
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Wim Hof really helped me change my life. And I want to share this with people. The benefits of the WHM are far more than improved health, they go deep, they make you realize what we all are really capable of. Have a good read!
“
Related collections
Other curated ideas on this topic:
Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself c...
Start Your Day Early
Wake up early and you can spend some undisturbed time alone and do your most important tasks or get ready for what is coming during the day.
You may feel uneasy and uncomfortable at first, but you need to overcome it and turn it into a habit. Wake up 15 minutes earlier and gradually improve...
Founds In Atomic Habits 1
- If you want to stick with a habit, first you have to make it obvious.
- When and where are the most important questions for the habit formation.
- I will ( behaviour ) at ( time ) in ( location ).
- Implementation intention clears the foggy notion.
- Habit stack...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates