Getting Started
- Start small. For example: take a 10 seconds cold shower at first, then, gradually increase the time as you become more comfortable with it.
- Make it a habit. These exercises aren't simple to do at first, therefore that's why it's easy to quit. Make it a habit to do cold showers and breathing exercises
- Trust the process. Even if you don’t see results at first, I can guarantee you will later on.
- Like Wim said: “Just take the damn cold shower!” Don’t be scared, don’t wait for the perfect time to get started, because it is now.
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The Wim Hof Method: The Secret To A Happy, Strong And Healthy Life
giovannispezia.wordpress.com
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IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Wim Hof really helped me change my life. And I want to share this with people. The benefits of the WHM are far more than improved health, they go deep, they make you realize what we all are really capable of. Have a good read!
“
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