Cure

Learn to calm your mind on demand, and you’ll find it easier to drift off at night.

If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”

At first,...

• Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
• Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
• Running/cycling meditation....

BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-

1) Find a comfortable position on mattress, chair, cushion or anything you have.

2) Close your eyes.

3) Try to relax your body and make yourself c...