It Is biologically necessary, as it cleares out the emotional toxins, whereas for doing that only laughing isn't enough. But crying for past events and meaningful reason is said to be good, but not for stupid-baby reasons.

Crying Is Good

Starting a task, failing, winning, losing again, reaching to a Rock Bottom position is a common phenomena. People don't need to get depressed, after reaching such a kind of dungeon, RELAX it happens with everybody.

Dark Knight Of The S

Stem Cells are mainly released when you sleep, do meditation by putting your body into a straight posture & also Stretching helps a lot in mass production of the Cells.

Stretching, Yoga & Sleep

Leaders(Political) Age Faster!!!Stress always ends up ejaculating toxins into your body which result in expensive aging. Your body balance of hormones responsible for skin growth, brain functioning & cognitive thinking.

Stress = Aging

Your bones are directly responsible to your immune system. Your Bone Marrow releases Stem Cells, they are responsible for producing new cells in place of damaged ones. Thus they maintain your immune system.

Immune System : Bone Marrow

The cure to stress is meditation, to counterfeit the toxins your body starts releasing Dopamine & Epinephrine which are related when you focus on meditation. Try if possible to meditate at 4 AM, mind is at its greatest state to regulate the best of your body.

Cure

Luke Coutinho, an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients all over the world and also mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.In this very special episode, we spoke about the deeper aspects of life - from extreme parental issues to human evolution. Are mushrooms smarter than humans, the secret to a great Sex & family life & the importance of psychedelics? Hope you enjoy this episode.Luke Coutinho on the Evolution of Mushrooms, Psychedelics & where humans stand now. Hope you enjoy this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow. Every episode has been designed to bring you some kind of value adds. Life is a never-ending self-improvement game - whether it's health, career guidance, lifestyle advice, or just plain old inspiration... Each episode will charge you up in some way. We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs, and all kinds of motivational human beings.

Cure

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Meditation For A Good Night

Incorporate meditation in your life