Learn more about strategy with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Growing Discomfort
The more we obtain comfort, the greater we start to less value it.
Fast routinely, it increases the basic perseverance for hunger.
Start the mornings with cold showers, it can lower your stress, reduce depression and improve circulation.
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Tackle the Hardest First
The hard work always takes time to get swallowed completely. As you finish the toughest task in the morning your day becomes a better easier, with less stress resulting in more focus on other mini tasks.
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954 reads
Premeditatio Malorum
Thinking Worst, Ending with the Best. If you prepare for the worst disaster prior, then it is likely that you will escape the Devils Triangle easily.
This is used to avoid procrastination, as to when our mind needs break we could schedule it likely to our terms.
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Gratitude
Start with happiness flushing all worries within the yawn. Feel privileged as to what positive to begin with - greeting your parents, helping somebody, watering your plants or just keeping a smile to face any upcoming trouble with ease.
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1.31K reads
Journaling
Start writing on paper the thoughts that come into your mind. This filters your mind, expressing your character and letting us know what our wisdom was in the past.
Writing in the morning is beneficial as to start the day we need to figure out what it thinks & how it responds...
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955 reads
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How to break the cycle of stress
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- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
How To Reduce Your Mental Load As A Mother
Perhaps the best way for women to reduce the mental load is to do less. If the mother stops thinking about what needs to be done and the father does not anticipate these needs, it may initially cause stress or judgement – but that could allow learning for next time.
Over time, doing less c...
Do nothing
It’s important to take time to get quiet each day.
Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.
Also, it might be helpful to start with only...
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