Learn more about exerciseandfitness with this collection
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The benefits of slowing down and enjoying simple pleasures
4 Best Gym Workouts
- Cardio
- Strength training
- HIIT workouts
- Cross-training
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MORE IDEAS ON THIS
Gym vs yoga
There are many different ways to stay fit and healthy. But two of the most popular methods are going to the gym and practicing yoga. So, which one is better? Gym vs Yoga, which one should you choose?
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Pros and Cons
Gym Pros
- This is a personal trainer in the palm of your hand.
- The work atmosphere is often motivating and energizing.
Gym Cons:
- The membership fees can be expensive.
- It can be difficult to get started if you’re no...
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196 reads
5 Yoga Poses do Everyday
- hatha yoga
- Chaturanga Dandasana (Four-Limbed Staff Pose)
- Trikonasana (Extended Triangle Pose)
- Salamba Sirsasana II (Supported Headstand)
- Ustrasana (Camel Pose)
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Which one is better for you – Gym vs Yoga
There are many benefits to both yoga and going to the gym. It really depends on what your fitness goal is as to which is better. If you’re looking to lose weight, then the gym might be a better option for you because there are more cardio opportunities available. However, if you’re looking to gai...
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CURATED FROM
Gym vs Yoga Which Is Better For Your Health? - Fitness health byte
fitnesshealthbyte.com
5 ideas
·854 reads
IDEAS CURATED BY
one-stop resource for all the information you need to stay active and maintain a healthy lifestyle.
This question remains in everyone's mind nowadays, which one is better? Both the gym and yoga have their benefits and drawbacks.
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Other curated ideas on this topic:
Workouts inspiration
Gear will only be as good as your knowledge of how to use it safely and effectively.
- Reddit's Bodyweight Fitness community has put together a fully-scalable bodyweight routine.
- Online personal training can give you direction, accountability, and easy access to an expert coac...
Taking workouts online
- Fitness studios realize the potential of live streaming videos of classes and videos.
- Standalone services, such as Flex Tv, provide online access to live high-intensity interval training workouts and yoga classes.
The revenue comes from advertising share and spons...
Expanding your gym
There are always pieces you can add to your gym, depending on your goals.
- If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person.
- For cardio, you can run outside, add a jump rope, or use a bicycle.
- Sandbags and...
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