4 Best Gym Workouts

Gear will only be as good as your knowledge of how to use it safely and effectively.

• Reddit's Bodyweight Fitness community has put together a fully-scalable bodyweight routine.
• Online personal training can give you direction, accountability, and easy access to an expert coac...

• Fitness studios realize the potential of live streaming videos of classes and videos.
• Standalone services, such as Flex Tv, provide online access to live high-intensity interval training workouts and yoga classes.

The revenue comes from advertising share and spons...

There are always pieces you can add to your gym, depending on your goals.

• If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person.
• For cardio, you can run outside, add a jump rope, or use a bicycle.
• Sandbags and...