Make Doing Nothing a Habit

There is a lot to be gained from this “free time” that you’re currently spending doing nothing productive.

• Try to visualize your life as it is right now, with the habits that are holding you down, the same day repeated over and over, day by day, month by month, year by year. Are you happy with what you see after 10, 20, 30 years?
• Now try to do the same thing but replace the bad habits with positive ones, like going to the gym, meditating, reading, and eating clean. What do you see?

It is better to literally just sit around and think than it is to do the standard instant-gratification activities like scrolling through social media, watching Netflix, or eating junk food.

Acquire the awareness that when you do nothing, especially if you’re