Make Doing Nothing a Habit
There is a lot to be gained from this “free time” that you’re currently spending doing nothing productive.
- Try to visualize your life as it is right now, with the habits that are holding you down, the same day repeated over and over, day by day, month by month, year by year. Are you happy with what you see after 10, 20, 30 years?
- Now try to do the same thing but replace the bad habits with positive ones, like going to the gym, meditating, reading, and eating clean. What do you see?
23
382 reads
CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
🌑Why Doing Nothing is Good For You! Read the full article at https://giovannispezia.com/2022/11/17/why-doing-nothing-is-good-for-you/
“
The idea is part of this collection:
Learn more about habits with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Related collections
Similar ideas to Make Doing Nothing a Habit
Creatures of Habit
- 95 percent of everything we feel, think, do, and achieve is a result of a learned habit.
- With enough practice and repetition, any behavior, good or bad, becomes automatic over time.
- That means that even though we developed most of our habits unconsciously (by modeling our ...
Agile Results
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Are goal-oriented and/or are tackling complex projects and need to keep to a timeline.
What it does: Focuses on outcomes and prioriti...
Hand Yourself Over to a Script
Making choices for ourselves constantly is exhausting. It drains us mentally and physically. That's why when we enroll at a gym we usually get a personal trainer so that you just have to follow their instructions and then you're done for the day.
In building habit...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates