Learn more about mindfulness with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
You Don’t Exercise
Exercising is a powerful tool for improving your physical and mental health.
People who are physically active are more likely to be happy than those who aren’t.
As you know, exercise releases endorphins, which are feel-good hormones that can help:
- lift your mood and reduce stress.
Exercising regularly also:
- Improves your sleep quality.
It doesn't matter whether it's a run or a gym session, just get moving!
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766 reads
MORE IDEAS ON THIS
A Definition Of Happiness
- Happiness is a 24/7 job, it isn’t hard to achieve it, but you have to sustain it constantly.
- Happiness is a choice. You choose what makes you happy and how you will react to the th...
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1.2K reads
You Don't Meditate
Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions.It also helps you feel more connected to the world around you, which mak...
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929 reads
The Key To Happiness
The key to happiness is not a secret. It’s something we all have inside of us if we can just learn to tap into it. We can make our lives better than they are right now, and by doing so, we will be happier people.
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748 reads
You Don’t Practice Gratitude And Mindfulness
- Gratitude is the practice of being thankful for what you have in your life.
- Mindfulness is the practice of being aware of your thoughts, feelings, and actions in the present moment.
- If you aren’t grateful for what’s already great in ...
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719 reads
You Don’t Eat Healthily
Healthy eating is one of the most important factors in maintaining a positive lifestyle.
If you want to feel better about yourself and have more energy every day, start by making healthier choices at d...
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642 reads
You Don’t Read Enough Books
Reading helps you learn new things, expand your mind, and get inspired by other people’s stories. Here’s why you should read more:
- It’s a great way to learn new things and...
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663 reads
CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Find the answer to The Most Asked Question Of All Time: the key to happiness
“
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Other curated ideas on this topic:
The Benefits Of Exercise And Social Aspects
It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O
The easiest win you can make is regular exercise
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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