You Don’t Exercise - Deepstash
You Don’t Exercise

You Don’t Exercise

Exercising is a powerful tool for improving your physical and mental health.

People who are physically active are more likely to be happy than those who aren’t.

As you know, exercise releases endorphins, which are feel-good hormones that can help:

  • lift your mood and reduce stress.

Exercising regularly also:

  • Improves your sleep quality.

It doesn't matter whether it's a run or a gym session,  just get moving!

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giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

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The Benefits Of Exercise And Social Aspects

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It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.

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The easiest win you can make is regular exercise

Exercise sharpens your mind and improves your mood. It is also entirely under your control.

It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit

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