You Don’t Exercise
Exercising is a powerful tool for improving your physical and mental health.
People who are physically active are more likely to be happy than those who aren’t.
As you know, exercise releases endorphins, which are feel-good hormones that can help:
- lift your mood and reduce stress.
Exercising regularly also:
- Improves your sleep quality.
It doesn't matter whether it's a run or a gym session, just get moving!
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Find the answer to The Most Asked Question Of All Time: the key to happiness
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Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
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