Exercising is a powerful tool for improving your physical and mental health.
People who are physically active are more likely to be happy than those who aren’t.
As you know, exercise releases endorphins, which are feel-good hormones that can help:
Exercising regularly also:
It doesn't matter whether it's a run or a gym session, just get moving!
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
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It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
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