Do not fight your chronotype — move with it! Go to sleep when you’re tired rather than forcing yourself to go to bed earlier or later. Schedule your most important tasks during your peak productivity periods.
But most of all, don’t give yourself a hard time about your chronotype. Whether you are a night owl or an early bird, it doesn’t say anything about you as a person. It is in your genes, and simply explains your most natural rhythm.
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Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
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Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
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