Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
How To Not Fight Your Chronotype
Do not fight your chronotype — move with it! Go to sleep when you’re tired rather than forcing yourself to go to bed earlier or later. Schedule your most important tasks during your peak productivity periods.
But most of all, don’t give yourself a hard time about your chronotype. Whether you are a night owl or an early bird, it doesn’t say anything about you as a person. It is in your genes, and simply explains your most natural rhythm.
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MORE IDEAS ON THIS
Chronotypes- Lions And Dolphins
Lions (or the traditional early bird) wake up early and are most productive in the morning. Their peak lasts until noon, so naturally the Lions are tired when evening falls and go to sleep early. 15 to 20% of the population falls into this chronotype.
Dolphins are typically light sleepers w...
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Being A Night Owls Is Not That Bad Afterall
A 1998 study showed that night owls have a higher average income than early birds.
A 1999 study found that night owls showed a higher level of intelligence, even when tested in the morning.
Night owls have more sex (possibly because it is thought of as a nighttime activity).
Sto...
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Why We Are Different At Different Times Of The Day
It turns out there’s a reason you function better at different times of the day, and it all comes down to biology and genetics. Dr. Michael Breus, a California-based clinical psychologist and sleep specialist known as “the Sleep Doctor,” said as much in his book “
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How Sleep Chronotype Works
Chronotypes are genetic, linked to your PER3 gene. Your chronotype is connected to your internal body clock and circadian rhythms. Night owls have shorter PER3 genes, while early birds have longer ones. In addition to influencing the times you wake or go to sleep, the length of your PER3 gene als...
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Chronotype - Bears N Wolves
- Bears naturally sleep and wake according to the sun. They feel most energetic during daytime and have little trouble falling asleep at night. A Bear’s peak productivity oc...
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CURATED FROM
Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
6 ideas
·1.09K reads
IDEAS CURATED BY
Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
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Other curated ideas on this topic:
How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the...
Insomnia: pay attention to your patterns
Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.
For example, setting too many meetings or not permitting yourself to take a break can leave you too wound up to fall asleep later at night. Instead, schedule your most i...
Tips to help you sleep
- Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
- Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
- Don't stay in bed unless you're asleep.
- Establish consiste...
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