Never bend your head. Always hold it high. Look the world straight in the eye.
HELEN KELLER
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I'm interested in the Unknown | 📚 Bookworm | 🎨 Creative soul | 🌌 Explorer of the Beyond. (άλθος) ♡
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A Confident Body Language
- Stand straight.
- Hold your head up.
- Unfold your arms and relax your hands.
- Establish eye contact.
- Smile.
Chin Tucks
- Start by sitting or standing with a straight back.
- Stare straight forward and pull your head backward using the muscles in the front of your neck.
- Keep your head level with the floor at all times, and avoid tilting it upward or downward.
- Hold for 5 seconds;...
Breathing Techniques for Muscle Tension Relief
- Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
- Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
- Exhale slowly
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