Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Defining Meditation
Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions. It also helps you feel more connected with the world around you, which makes finding happiness easier.
However, since we can’t wrap what meditation is in one sentence only, we should, by bringing clarity to what it is not, create space for what it can be:
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MORE IDEAS ON THIS
The Mistake Everyone Makes
Meditation, like every other important skill, requires time put into it to achieve mastery. The most important, and not understood thing you'll have to do is to just show up to practice, eve...
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The Untold Benefit of Meditation
The reason why, despite knowing the right things to do, you indulge in bad habits anyway is because of your lizard brain.
Meditation reduces the power of the lizard brain and strengthens the ...
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Thank You For Reading This Far
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, then you may want to follow me on:
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Meditation Isn’t Remote
Try to practice bringing mindfulness to various moments in your day: while you brush your teeth, walk, commute to work...
You can simply do this by being mi...
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Meditation Is Neither Past Nor Future
Meditating is not about judging or avoiding thoughts, what it is all about is watching the thoughts as they come, acknowledging them, and gently letting them go.
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How to Meditate Properly
- It all starts with the realization of unmindfulness. This is when you realize your mind has wandered off: it will inevitably happen during the practice as well as throughout the day.
- After acknowledging the mind wandering off, you must reconcentrate on the pr...
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CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
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Other curated ideas on this topic:
Unhook From Your Mood
- Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
- Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove th...
SOUL #1 Meditation or Mindful Practice
The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.
Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.
So take a deep breath right now, and remember that you ...
Try Both Meditation and Music
Meditation improves mindfulness, and mindfulness improves your ability to focus and observe. It is great for your mental and physical health too.
Work and music go hand-in-hand. According to a
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