Defining Meditation
Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions. It also helps you feel more connected with the world around you, which makes finding happiness easier.
However, since we can’t wrap what meditation is in one sentence only, we should, by bringing clarity to what it is not, create space for what it can be:
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
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